11144 Tesson Ferry Rd.
St. Louis, MO 63123
Nutrition Coaching (Online and In-Person)
Are you ready to look great, feel your best, and have more energy than ever before?
Take the first step and schedule your initial health consultation today.
Prime Nutrition was created to give you simple solutions.
We know that eating can be complicated, and a lot of times more complicated than the yes that’s ok, no that’s not ok. If you’re looking for a healthier balance with food and supplements, we will provide you with personalized support in order to help you achieve your individual goals through meal planning, hunger training, calorie and macro counting, sensible meal sizes, traveling tips, and more. No more losing 15 to 20 pounds and putting it right back on. No more constantly being hungry throughout the day. Don’t chase the next fad diet. With Prime Nutrition, you will get simple, easy to understand, straightforward help and support. You are not just a number on the scale, you are so much more than that, and we will make sure you know that! We will help you with the “why” behind our food choices so you can continue to make lifelong, sustainable changes 🙂
1. Individualized Assessment – This is where we start. We will listen to you, hear you out, find out where you’re at, this way we can determine and educate you exactly how to get where you want to be. We hear you out, see where you’re at, and LISTEN to your concerns, so we can determine and teach you exactly how to get you where you want to be. Everything will be tailored to you, this is a personalized program.
2. Customized Nutrition Plan – This is where coaching is going to be key. We will work together with you to make sure we create a specific, successful program that will yield sustainable results. This is where nutrition will be incorporated into your lifestyle rather than your lifestyle into your meal.
3. True Support & Accountability – When you start on your journey to a healthier you, you need support, but you also need the accountability. You and your coach will have regular check ups to ensure your program is on point and progressing as it should be. You will have 24/7 access to your coach for any questions you may have, support or motivation you may need as well. Consistency is the key to success. We will ensure that for every client.
4. Full-Time Access to Your Coach – You should never feel alone on your journey or helpless. We are here to support you, whether in email, text, call, or zoom support. Adjustments will be made as needed, especially for big events, travel occasions, injuries, etc. We have you covered!
5. Traveling, Remote, are you a Parent? We work with many clients and “busy” individuals constantly on the road for business or travel. We know it can be difficult to stick to a plan when traveling or if you are a parent. We will come up with an appropriate nutritional strategy for whatever the situation is so you may still enjoy yourself. We are results driven.
Whatever your goals are, we will develop a personalized plan to ensure your success!